Recommended Gym Apps
1. Total beginners
StrongLifts 5x5. (1-3 months)
This is the program I started with when first getting into the gym. Take advantage of your free personal trainer session when you sign up to the gym to practice your barbell exercises (squat, bench press, dead lift and overhead press). This program got me strong quick and gave me some muscle bulk.
Stronglifts Website is here:
https://stronglifts.com/stronglifts-5x5/workout-program/
Download for Android:
https://play.google.com/store/apps/details?id=com.stronglifts.app
Download for Apple:
https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022
2. Intermediate (Once Stronglifts gets too hard)
GreySkull LP. (3-6 months)
As stronglifts is a linear program, eventually you'll need to add accessory lifts to your program. This is where I learnt to do that. I used to default program and experimented with what I liked. I always aimed in increase my main lifts week by week.
This program gave me alot of definition and made me look great.
GreySkull LP information is here:
https://www.powerliftingtowin.com/greyskull-lp/
Download for Andriod:
https://play.google.com/store/apps/details?id=com.maxtrainingcoach.app&hl=en_AU
Download for Apple:
https://apps.apple.com/au/app/greyskull-lp-weight-lifting/id1499048479
3. Expert (once you feel like you have maxed out your main lifts)
5/3/1 Boring But Big (BBB) - (6 months onwards)
Easily my favorite program of all time. Eventually you are going to start stalling using GreySkull LP. Once I did, I graduated to this program. It helped me squeeze out the last 5-10% of strength. Extra weight is hard fought at this stage, I missed the early days of making gains every week. I got insanely strong here, and maintained this program for years.
Information here:
https://www.jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big
Android Download:
https://play.google.com/store/apps/details?id=com.sarasoft.es.fivethreeonebasic&hl=en_AU
Apple Download:
https://apps.apple.com/us/app/5-3-1-workout-logger-531/id1114435690